Prenatal courses

5 weekly group classes (60' per class), for £40 and when you finish all the follow-up group meetings you need. We will discuss about

• • Pregnancy

  • Good evidence and resources to help you make your choices/ care preferences

  • Coping techniques including oxytocin environment and relaxation.

  • Pacing yourselves

• Labour and Birth process

  • The basics of birth physiology

  • Building your comfort kit for your labour

  • In-depth understanding of what to expect/ a general 'roadmap' of labour

• Post birth, the welcome to your baby

  • The first 2 hours with your newborn

  • Feeding plan

  • Stuff for your baby for the first 3 months.